Peas, green, frozen, unprepared

per 100 gram

Water79.98g
Energy77.0kcal
Energy322.0kJ
Protein5.22g
Total lipid (fat)0.4g
Ash0.78g
Carbohydrate, by difference13.62g
Fiber, total dietary4.5g
Sugars, total5.0g
Sucrose4.6g
Glucose (dextrose)0.08g
Fructose0.25g
Lactose0.0g
Maltose0.08g
Galactose0.0g
Starch4.17g
Calcium, Ca22.0mg
Iron, Fe1.53mg
Magnesium, Mg26.0mg
Phosphorus, P82.0mg
Potassium, K153.0mg
Sodium, Na108.0mg
Zinc, Zn0.82mg
Copper, Cu0.124mg
Manganese, Mn0.336mg
Selenium, Se1.9??g
Vitamin C, total ascorbic acid18.0mg
Thiamin0.259mg
Riboflavin0.1mg
Niacin1.723mg
Pantothenic acid0.547mg
Vitamin B-60.083mg
Folate, total53.0??g
Folic acid0.0??g
Folate, food53.0??g
Folate, DFE53.0??g
Choline, total27.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE103.0??g
Retinol0.0??g
Carotene, beta1225.0??g
Carotene, alpha20.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2058.0IU
Lycopene0.0??g
Lutein + zeaxanthin2352.0??g
Vitamin E (alpha-tocopherol)0.02mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.75mg
Tocopherol, delta0.01mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)27.9??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.066g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.06g
18:00.007g
Fatty acids, total monounsaturated0.033g
16:1 undifferentiated0.0g
18:1 undifferentiated0.033g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.175g
18:2 undifferentiated0.142g
18:3 undifferentiated0.033g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.036g
Threonine0.195g
Isoleucine0.187g
Leucine0.311g
Lysine0.305g
Methionine0.079g
Cystine0.031g
Phenylalanine0.192g
Tyrosine0.109g
Valine0.226g
Arginine0.412g
Histidine0.102g
Alanine0.231g
Aspartic acid0.476g
Glutamic acid0.712g
Glycine0.177g
Proline0.167g
Serine0.174g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg